Weigh In record (no journal entry) for 24 May 2018
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1436 kcal
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Fat: 125.39g | Prot: 61.51g | Carb: 24.82g.
Breakfast: Filippo Berio Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Simply Nature Coconut Oil, Olde Thompson Himalayan Pink Salt, Folgers Columbian Coffee. Lunch: Frank's Red Hot Sauce, Provolone Cheese, Aldi Hard Salami, Great Gherkins Kosher Baby Dills, Happy Farms Cream Cheese Original, Tanimura & Antle Celery, Pearls Pimento Stuffed Spanish Green Olives. Dinner: Filippo Berio Extra Light Olive Oil, Kirkwood Chicken Breast. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Hodgson Mill Milled Flax Seed. more...
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losing 1.4 lb a week
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 Comments
day 2, got macros really close but struggled with protein,
day 3, on point! I'm excited to get to the store for stocking up on the right fats. I managed through the first 3 days with already on hand items & obviously I ate all the cooked bacon by day 2:)
24 May 18 by member: valuwellness
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valuwellness's weight history
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