SaintViper's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
223.1 lb Lost so far: 17.9 lb.    Still to go: 14.1 lb.    Diet followed 100%.

Diet Calendar Entries for 24 May 2018:
1236 kcal Fat: 84.78g | Prot: 80.60g | Carb: 46.63g.   Breakfast: Snak Club Raw Almonds. Lunch: Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Vinaigrette Salad Dressing. Dinner: Publix Onions, Butter, Chicken Breast, Trader Joe's Persian Cucumber. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Persian Cucumber. more...
2465 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 7.7 lb a week

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