gsalvim's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
131.6 lb Lost so far: 10.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
1472 kcal Fat: 63.61g | Prot: 76.68g | Carb: 149.44g.   Breakfast: Ham and Cheese Sandwich . Lunch: Pepsi Pepsi (Can), Frankfurter or Hot Dog on Bun. Dinner: Beans Red Kidney Cooked , Mahatma Basmati Rice, Lone Star Steakhouse Sirloin. Snacks/Other: 2% Fat Milk. more...
on diet gsalvim's own diet   steady weight



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