Kenmjr's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
186.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
2030 kcal Fat: 63.53g | Prot: 206.24g | Carb: 174.09g.   Breakfast: Kirkland Signature Vanilla Soymilk, Coffee (Brewed From Grounds), Vega Sport Performance Protein Vanilla. Lunch: Chicken Breast, Little Salad Bar Southwest Chopped Salad Kit, Pears. Dinner: Kirkland Signature Chicken Breast, Trader Joe's Organic Virgin Coconut Oil, Publix Onions, Bell Peppers, Cauliflower, Halo Top Creamery Pancakes & Waffles Ice Cream, Strawberries. Snacks/Other: Elevation Chocolate Protein Powder, Oranges, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Elevation Chocolate Protein Powder, Kirkland Signature Vanilla Soymilk, Oranges. more...
3157 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Kenmjr's own diet   losing 5.6 lb a week



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