Weigh In record (no journal entry) for 21 April 2010
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240.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1182 kcal
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Fat: 43.58g | Prot: 47.24g | Carb: 160.83g.
Breakfast: honey butter, Strawberries, Blueberry Crumble Bakery Bread. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Reduced Sodium Chicken Gumbo. Dinner: Diet Wild Cherry Pepsi (20 oz), Ranch Dressing, Green String Beans, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Snacks/Other: klondike 100 calorie bars, Strawberry-Lemonade. more...
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3576 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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losing 0.3 lb a week
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mrsmcclendon210's weight history
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