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Diet Calendar Entry for 24 May 2018:
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1594 kcal
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Fat: 64.70g | Prot: 58.28g | Carb: 192.78g.
Breakfast: Pandesal, Coffee (French Flavor Powder, Instant, with Sugar) . Lunch: Steamed Rice, Pamana Sweet Pork Longanisa , Fried Egg. Dinner: 7-Eleven Hard Boiled Eggs, White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Lucky Me Instant Pancit Canton, Potato French Fries. more...
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 Comments
I have tried removing the rice and from 65 i am now 57.6 ... and im exercising too .. light exercise
23 May 18 by member: christinegrey
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I eat rice, cause it’s high on calories I mostly eat 1/2, rarely 1/3 of a cup. I always measure properly
24 May 18 by member: rosio19
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