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Weight is fluctuating wildly. Scales checked???? Just trying to KCKO
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165.3 lb
Lost so far: 79.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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980 kcal
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Fat: 83.74g | Prot: 34.20g | Carb: 11.99g.
Breakfast: Cod Liver Fish Oil, Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). Dinner: Gallo Salame Salami, Daisy Sour Cream, Egg, Great Value Mixed Nuts, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Chocolate Peanut Butter Fat Bomb, Keto Pound Cake. more...
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1896 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 56.0 lb a week
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 Comments
Hang in there, don't panic and move forward again.
24 May 18 by member: Damaris Berdut
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Scale is probably wanting an "early retirement"
24 May 18 by member: From371to184
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