Blocksbox's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
162.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1084 kcal Fat: 43.32g | Prot: 86.46g | Carb: 55.49g.   Breakfast: Land O' Frost Canadian Style Bacon, EAS AdvantEDGE Carb Control Shake - French Vanilla, Nordic Naturals Ultimate Omega Fish Oil Gels, Biscuitville Bacon, Scrambled Egg & Cheese Biscuit. Lunch: Skinless Chicken Breast, Broccoli, Sweet Red Peppers, Dole Iceberg Lettuce, Food Club Cauliflower, Wish-Bone Light Deluxe French Salad Dressing. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla, Nordic Naturals Ultimate Omega Fish Oil Gels. Snacks/Other: Zipfizz Fruit Punch. more...
on diet Blocksbox's own diet   losing 4.7 lb a week

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