evon185's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
196.3 lb Lost so far: 13.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
2595 kcal Fat: 158.55g | Prot: 96.94g | Carb: 206.20g.   Breakfast: Coffee-Mate Original Powder Creamer, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese, Fiber Choice Sugar Free Assorted Fruit. Lunch: Barbecued Pork Spareribs with Sauce, Entenmann's Louisiana Crunch Cake, Fiber Choice Sugar Free Assorted Fruit. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Fiber Choice Fiber Choice Weight Management. Snacks/Other: Nature Made Flaxseed Oil, Nordic Naturals Arctic Cod Liver Oil, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Cod Liver Fish Oil, Snak Club Raw Almonds, Fiber Choice Sugar Free Assorted Fruit, White Cake with Icing (Home Recipe or Purchased). more...
2575 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet evon185's own diet   gaining 0.7 lb a week

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