Weigh In record (no journal entry) for 23 May 2018
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216.8 lb
Lost so far: 4.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2115 kcal
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Fat: 110.04g | Prot: 94.69g | Carb: 190.63g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Fresh Frozen Zipper Peas, Fresh Frozen Butter Peas, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Chocolate Ice Cream, Lemon Cake with Icing, Country Maid Chocolate Ice Cream. more...
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gaining 4.2 lb a week
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