iris yvette's Journal, 23 May 2018

half a spaghetti squash topped with lobster tail and peppers sauce made from 1/4 tsp garlic coconut oil and chicken stock...idk how many caloried but i went to the gym and my granfather surprised us with steamed lobster so why not!? 😋

Diet Calendar Entry for 23 May 2018:
729 kcal Fat: 33.32g | Prot: 61.07g | Carb: 47.76g.   Breakfast: Boiled Egg, Beef Steak, Great Value Small Curd Cottage Cheese. Lunch: Fuji Apples, Strawberries. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Baked or Broiled Lobster, Nutiva Organic Extra Virgin Coconut Oil. more...

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Oh my! That looks amazing! 
23 May 18 by member: jengetfit123
Definitely would not turn that down. Looks terrific. 
23 May 18 by member: Kenna Morton


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