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Diet Calendar Entries for 23 May 2018:
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1186 kcal
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Fat: 62.21g | Prot: 63.36g | Carb: 111.12g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Yellow Popping Corn, Great Value Romaine Lettuce, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Carrots, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Good Sense Raw Sunflower Seeds, Sargento Ultra Thin Pepper Jack Cheese, Red Cabbage, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Publix Sliced Reduced Fat Hard Salami, Kroger Romaine Hearts, Sargento Ultra Thin Sliced Swiss Cheese, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Great Value Mixed Nuts, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Sorry, can someone tell me how to do these as thumbnails?
23 May 18 by member: jengetfit123
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Nice work! Let's go! #grindtime
23 May 18 by member: jimmiepop
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23 May 18 by member: Sakiewicz
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Your efforts are starting to show. Keep up the good work.
23 May 18 by member: new clothes 140
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You look fantastic! I can see your efforts are showing. Congratulations! Keep it up!
23 May 18 by member: ccook2017
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Absolutely there is a change. The change in attitude is often the biggest change. Way to go
23 May 18 by member: cstella1
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You do look smaller, and firmer too! Good start on the journey!
23 May 18 by member: TomLong
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good job. I see the difference 😁
23 May 18 by member: Kannsharon
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I can see a smaller waist, and a back without rolls , congratulations 😊
23 May 18 by member: Keilin_4
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great job!!! never quit! if you slip, get back on it until you reach your goal! looking good girl!! much love!
23 May 18 by member: mshardrock2u
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Thank you so much everyone! I appreciate the encouragement and positive feedback! I am going to keep going!
23 May 18 by member: jengetfit123
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Just keep at it. One day at a time.
23 May 18 by member: Fishingwidow
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23 May 18 by member: 8Patty
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Yes can see the difference keep up the good work
23 May 18 by member: skinnyminny54
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I see a difference! You should be proud! Keep at it! You can do it!! XD
24 May 18 by member: zosaphinazero4
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Thank you SO much, everyone! I really have not been able to tell much difference, and i am just having faith. I appreciate the feedback! I will post my progress again in another few months. I am going to buckle down with working out.
24 May 18 by member: jengetfit123
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