honez1414's Journal, 23 May 2018

76 mm
161.8 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
2793 kcal Fat: 222.08g | Prot: 158.38g | Carb: 46.09g.   Dinner: Pork Chops (Top Loin, Boneless), Boiled Egg, Shredded Mild Cheddar Natural Cheese, Avocados, Ranch Dressing (Packet), Real Crumbled Bacon, Mixed Salad Greens, Primal Kitchen Chipotle Lime Mayo, Lindsay Extra-Large Pitted Olives, Shrimp. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Utz Pork Rinds. more...
3290 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

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