Weigh In record (no journal entry) for 23 May 2018
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1485 kcal
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Fat: 110.38g | Prot: 97.75g | Carb: 21.65g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Philadelphia Whipped Cream Cheese Spread, Salami. more...
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losing 2.8 lb a week
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