Geoffrey02's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
147.4 lb Lost so far: 24.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1548 kcal Fat: 45.08g | Prot: 155.68g | Carb: 140.25g.   Breakfast: Optimum Nutrition Opti-Men, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds. Lunch: Dave's Killer Bread Powerseed, Jif Natural Creamy Peanut Butter, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Asparagus, Cherry Tomatoes. Dinner: All Whites 100% Liquid Egg Whites, Egg, Perdue Boneless Skinless Fresh Chicken Breasts, Flavor God Seasoning (Honey BBQ). Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water, Pescience Select Protein (White Chocolate Mint), Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit Pre-Workout (Gummy Worm), Red Delicious Apples. more...
on diet Geoffrey02's own diet   gaining 4.2 lb a week



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