KeoLeo77's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
123.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
1049 kcal Fat: 41.49g | Prot: 76.50g | Carb: 86.36g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Chicken Breast, baby carrots, fresh mozzarella. Dinner: Chicken Broth, Fresh Mozzarella, yellow sweet peppers, Caramel Rice Cakes, Olive Oil, Green String Beans, chicken. Snacks/Other: Graham Crackers, Decaffeinated Green Tea, Organic Fat Free Milk, Sugar In The Raw, Butter Croissants. more...
1443 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 3 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 0.4 lb a week

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