TonyFar's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
235.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2018:
1778 kcal Fat: 48.91g | Prot: 71.40g | Carb: 231.90g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: appelsin 200g, appelsin 200g, Kanelsnurr 100g, Wasa Husman, Karveost Kavli, Pære norwegian 250g, Royal mandel iskrem Diplom. more...
losing 15.4 lb a week


Comments 
nice drop! 
23 May 18 by member: marshakanady

     
 

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