jameshaven's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1567 kcal Fat: 64.49g | Prot: 48.73g | Carb: 211.09g.   Breakfast: Plums, Baby Carrots. Lunch: Presidents Choice World of Flavours Tex-Mex Lasagna. Dinner: Becel Olive Oil Margarine, Dinner Rolls, Corn On The Cob with Butter. Snacks/Other: Cherry Turnover or Dumpling, Publix Red Seedless Grapes, Cheddar Cheese. more...
gaining 1.4 lb a week

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