bango1's Journal, 22 May 2018

Good day

Diet Calendar Entries for 22 May 2018:
1587 kcal Fat: 44.85g | Prot: 56.55g | Carb: 195.97g.   Breakfast: Meijer Walnut Halves, Apples, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Bananas, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Taverna Classic Spinach Pie, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Kroger Extra Long Asparagus Spears, Baked or Broiled Cod, Hikari Miso Miso Shiro, Penne, Kirkland Signature Marinara Sauce, Johnsonville Hot Italian Sausage, Grated Romano Cheese, Olive Oil, Zinfandel Wine. Snacks/Other: Green Tea, Wasa Light Rye Crispbread, Ginger Ale, Lemon Peel, Laughing Cow Light Creamy Swiss Cheese Wedges, Maker's Mark Bourbon Whiskey. more...
2251 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  

9 Supporters    Support   

Thank you. I agree. I just had some celery sticks with mustard, I put some Stevia in the dip. And yes, once you are sure, determined, and have self esteem and self compassion, those heavy feeling go away. They will come back, is okay. Junk food have so many additives sugar salt. So detox can be a little weird take care and let's do this and enjoy life. Blessings.  
23 May 18 by member: Damaris Berdut
23 May 18 by member: Keilin_4
23 May 18 by member: bango1


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