Weigh In record (no journal entry) for 17 July 2012
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1177 kcal
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Fat: 69.28g | Prot: 93.77g | Carb: 38.33g.
Breakfast: 98% Fat Free Smoked Ham, Mini Sweet Peppers, Finely Shredded Sharp Cheddar Cheese, Red Onions, Baby Spinach, Sugar Free Vanilla Syrup, Low Fat Half & Half, Coffee (Brewed From Grounds), Red or Cayenne Pepper, Curry Powder, Egg. Lunch: Curry Powder, Turkey Sausage links Jimmy Dean, Green Cabbage. Dinner: GR.POUPON MLD MUSTARD, Feta Cheese, Sweet Red Peppers (Chopped, Frozen), Baby Spinach, Onions, Lean Ground Turkey. Snacks/Other: Endulge Caramel Nut Chew Bar, Atkins Advantage Strawberry Shake, Advantage Coconut Almond Delight Bar. more...
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losing 1.6 lb a week
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