maisymousey's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
172.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1177 kcal Fat: 69.28g | Prot: 93.77g | Carb: 38.33g.   Breakfast: Egg, Curry Powder, Red or Cayenne Pepper, Coffee (Brewed From Grounds), Low Fat Half & Half, Sugar Free Vanilla Syrup, Baby Spinach, Red Onions, Finely Shredded Sharp Cheddar Cheese, Mini Sweet Peppers, 98% Fat Free Smoked Ham. Lunch: Green Cabbage, Turkey Sausage links Jimmy Dean, Curry Powder. Dinner: Lean Ground Turkey, Onions, Baby Spinach, Sweet Red Peppers (Chopped, Frozen), Feta Cheese, GR.POUPON MLD MUSTARD. Snacks/Other: Advantage Coconut Almond Delight Bar, Atkins Advantage Strawberry Shake, Endulge Caramel Nut Chew Bar. more...
losing 1.6 lb a week

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