Yesterday I only had 2 protein bars and 1 to 2 quest protein shakes with spinach. Gotta keep the protein bars to 1 per day unless I can find ones that are 150 calories or less. 150 to 200 are restricted to one per day. Alternative IP way
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171.5 lb
Lost so far: 19.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1234 kcal
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Fat: 70.33g | Prot: 130.68g | Carb: 34.93g.
Breakfast: Quest S'mores Protein Bar, Egg. Lunch: McDonald's Hamburger Patty, Spinach, Quest Vanilla Milkshake Protein Powder. Dinner: Spinach, Quest Vanilla Milkshake Protein Powder, Bell Peppers, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Sparkling Ice Ginger Lime. more...
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losing 10.5 lb a week
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Comments
22 May 18 by member: marshakanady
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Thank you! I love quest bars. The quest protein powder is super tasty too and less calories. I love the vanilla so far .. the choc chip one is good too. I heard that GNC will no longer be selling them.
22 May 18 by member: strahberreez
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Costco has these protein bars that are high protein no carbs or barely any carbs
22 May 18 by member: lyleheisz1986
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