seaflame69's Journal, 22 May 2018

So I have about 20 lbs to go...this has been one of the hardest things I've ever done...I really need to find someone to work out with....I know that I can't do it on my own...After my aneurism I fight chronic fatigue and without someone not pushing me I know I won't do it on my own...
169.4 lb Lost so far: 113.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
384 kcal Fat: 9.86g | Prot: 49.05g | Carb: 26.75g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Publix Scrambled Eggs, Best Foods Real Mayonnaise, Ketchup. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. more...
on diet seaflame69's own diet   losing 0.7 lb a week

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