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So I have about 20 lbs to go...this has been one of the hardest things I've ever done...I really need to find someone to work out with....I know that I can't do it on my own...After my aneurism I fight chronic fatigue and without someone not pushing me I know I won't do it on my own...
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169.4 lb
Lost so far: 113.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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384 kcal
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Fat: 9.86g | Prot: 49.05g | Carb: 26.75g.
Breakfast: Ketchup, Best Foods Real Mayonnaise, Publix Scrambled Eggs, Premier Nutrition High Protein Shake - Caramel. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. more...
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losing 0.7 lb a week
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