Weigh In record (no journal entry) for 22 May 2018
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125.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2018:
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1209 kcal
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Fat: 100.58g | Prot: 73.15g | Carb: 4.39g.
Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Organic Ground Beef. Dinner: Green Olives, Sargento Ultra Thin Sliced Colby-Jack Cheese, Applegate Farms Natural Uncured Black Forest Ham. Snacks/Other: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Coffee, Baken-ets Hot N Spicy Chicharrones. more...
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gaining 0.3 lb a week
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