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In order to reach my goal it's vital that this diary is done daily.
Diet Calendar Entries for 12 September 2011:
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1709 kcal
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Fat: 55.90g | Prot: 110.63g | Carb: 199.82g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Creamy Peanut Butter, 2% Fat Milk, Cheerios. Dinner: Tap Water, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jalapeno Beef Jerky. more...
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4743 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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