flyerJoe's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
209.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1943 kcal Fat: 88.19g | Prot: 74.73g | Carb: 196.30g.   Breakfast: Moore's Creamy Ranch Buffalo Wing Sauce, Sam's Club Kaiser Roll, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Eggland's Best Large Grade A Eggs, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Great Value Light Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), New York Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Skinless Chicken Breast, Great Value Onion Rings, Sam's Choice Traditional Pocket Pita, Great Value Extra Sharp Cheddar Cheese, Great Value Mild Chunky Salsa, Great Value All Natural Sour Cream. more...
on diet flyerJoe's own diet   losing 0.9 lb a week

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