chewnins's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
171.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
2642 kcal Fat: 119.93g | Prot: 201.55g | Carb: 193.21g.   Breakfast: Frigo Natural String Cheese Part Skim, Bananas, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Qdoba Mexican Grill Steak, Flour Tortilla, Don Pancho Tortilla Chips, Atlanta Bread Company Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Wal-Mart Beef Sirloin Petite Steak, Bananas. more...
2612 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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