BlushBabe's Journal, 22 May 2018

over ate calories yesterday, starving last night, didn't fast really, it was about 12 hrs had bullet proof coffee on drive to Rome this morning
153.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1742 kcal Fat: 134.05g | Prot: 87.81g | Carb: 48.84g.   Breakfast: 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil, Publix Heavy Whipping Cream. Lunch: Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Mezzetta Peppercini, Mario Manzanilla Olives, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Natural Shelled Walnuts, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Great Value Real Bacon Pieces, Great Value Real Bacon Pieces. Snacks/Other: Happy Farms Pimento Spread, Kroger Kosher Dill Pickle Spears, Little Salad Bar Spicy Guacamole, Kroger Pork Rinds, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
on diet BlushBabe's own diet   gaining 11.2 lb a week

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