EqFit23's Journal, 22 May 2018

Yesterday I did not eat very good and I felt it. Had mostly meat and processed carbs. Felt so bloated and lethargic. But today will be better. A lot more veggies and more water for sure!

Diet Calendar Entry for 22 May 2018:
1508 kcal Fat: 44.04g | Prot: 81.91g | Carb: 204.29g.   Breakfast: Luna Luna Bar - Lemon Zest, Great Value Sliced Mild Cheddar Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Quinoa (Cooked), Bell Peppers, Bush's Best Vegetarian Fat Free Baked Beans, HEB Ground Chicken Breast, Broccoli. Dinner: Deutsche Kuche Pretzel Crackers, Sabra Classic Hummus, Bell Peppers. Snacks/Other: Thomas' Double Protein Oatmeal English Muffin, M&M's Dark Chocolate M&M's, Valued Naturals Natural Cashews, America's Choice Natural Almonds. more...



     
 

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