LSG417's Journal, 22 May 2018

Finally getting some muscle back! Still have a long way to go with my triceps and under armpit flab. Hoping that will disappear as I lose the next 14 pounds and continue with consistent workouts. Don't know if I'll ever get my belly firm (not likely).

Diet Calendar Entries for 22 May 2018:
799 kcal Fat: 49.27g | Prot: 54.91g | Carb: 40.79g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Pure Almond Milk - Unsweetened Original, Butter (Salted), Kroger Large Brown Egg, Green Giant Hass Avocado. Dinner: Laura Lynn Monterey Jack Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Great Value Unsalted Sweet Cream Butter Sticks. Snacks/Other: Young Living Ningxia Red. more...
1935 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Showering - 15 minutes, Driving - 45 minutes, Shopping - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LSG417's own diet  

131 Supporters    Support   

1 to 20 of 53
I abhor ab exercises, although I do them. Just probably not as much as I need to. As long as the weight loss continues, I'm hoping my belly will get a little smaller, at least, if not firm, lol.  
22 May 18 by member: LSG417
Soooooo jealous (her bi-and-tri definition is better than mine) - seeioualy, good job. 
22 May 18 by member: From371to184
Looking good! I love building muscle. My stomach has it, but after 3 kids, it's stretched so much that even when I loose belly fat, the muscle is still hidden under the skin, but I don't care, I'd stretch my skin all over again for my three girls 😊 
22 May 18 by member: jenniferl12003
Looking very slim, good job! 
22 May 18 by member: Diablo360x
Trim, slim, & healthy! Well done!  
22 May 18 by member: MillaLite
You look amazing, proud of your determination! 
22 May 18 by member: 8Patty
Wow! Check you out woman!! Ow ow!!! 
22 May 18 by member: KayBuckaroo
You look amazing!!! Great job! 💪🏻 
22 May 18 by member: momma6224
you look Amazing! 
22 May 18 by member: Michelle OG
you look awesome! 
22 May 18 by member: BryanOnALaptop
You look terrific  
22 May 18 by member: skinnyminny54
(((whistle))) lOOk @ U. WoW. I'm haPPy4U! Gr8 job! Be proud of how far you have come. Hubby may start getting more jealous of U and your guns! LoL. 
22 May 18 by member: marshakanady
dang! you're looking great! 
22 May 18 by member: Becc@
You look amazing!!! 😍 
22 May 18 by member: brookofmirkwood
22 May 18 by member: foodislife8
Nice work! #gains 
22 May 18 by member: jimmiepop
Wow you look awesome!! 
22 May 18 by member: lyndsay.e.brewer
My under arm flab is my worst enemy! What kind of workouts are you doing to help with it. Ugh. How long does it take to get rid of the flab.. I mean . my arms are huge!!  
22 May 18 by member: Pearl12108
Thanks you guys! You make this old lady feel good!! I am able to gain muscle on my upper body much faster than my lower half, lol. I've increased the weight and decreased the reps for now and it's making a huge difference. I do a bunch of different exercises that focus on the deltoids, triceps, biceps, lats and trapezius (back muscles). My deltoids (shoulder) are the most defined right now. I'm really working my triceps, trying to get rid of the lovely flab that hangs down. I honestly didn't think I would get back to this point so quickly, although I still have a way to go. Seeing the definition coming back gives me the motivation to keep going. Plus, muscle helps to burn fat faster!  
22 May 18 by member: LSG417
In response to your comment about abhoring ab exercises, have you tried a weighted hula hoop? I've lost over an inch this month since purchasing mine, no kidding! Bruises like the dickens at first but it's still better than sit ups lol 
22 May 18 by member: brookofmirkwood


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