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Woke at 207.8, up 1.6 from yesterday. OMAD today. UPDATE: Fasted until dinner and ate some pork chops, cauliflower, and almonds. Kept the calories low to catch up to my daily calorie goal (amazingly, a 72 hour fast didn't get me there)! Weighed 208.8 before dinner so the waking weight is today's low.
5/22/18 Tanita Numbers (waking):
Weight - 207.8 (est. goal at 10% - 183.0) - 24.8 lbs. to goal
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 53.8 (balance is 62.5%) - 8.7% dehydrated
Tanita muscle mass lbs. - 168.1 (est. goal lean muscle mass - 156.7) - +11.4 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2184 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Omron total body fat % - 27.2 (56.5 lbs). Omron muscle mass lbs. - 151.3
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 42 fat, 22 carbs, 7 fib, 15 net carbs, 45 prot, 682 cals (2991 used, 2309 deficit)
Month avg: 89 fat, 43 carbs, 17.6 fib, 25.5 net carbs, 85 prot, 1511 cals (2919 used, 1408 deficit)
Diet Calendar Entries for 22 May 2018:
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682 kcal
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Fat: 41.57g | Prot: 44.71g | Carb: 21.83g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Parmesan Cheese (Grated) , Colavita Extra Virgin Olive Oil, Market Pantry Steam in Bag Cut Cauliflower, Water, Pork Chops (Top Loin, Boneless). Snacks/Other: Water, Hannaford Roasted Salted Almonds, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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