jgoins36114's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
201.6 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
3031 kcal Fat: 68.51g | Prot: 253.87g | Carb: 372.13g.   Breakfast: Egg, Egg, Garlic Powder, Bananas, Natural Unsweetened Cocoa, Old Fashioned Oats, The Very Finest Fish Oil, Powdered Peanut Butter, 100% Liquid Egg Whites, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: G Hughes Sugar Free BBQ Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Garlic Powder, Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Cauliflower. Dinner: Birds Eye Steamfresh Asparagus Spears, Heinz One Carb Reduced Sugar Tomato Ketchup, Garlic Powder, Great Value Frozen Cauliflower, Mahatma Extra Long Grain White Rice, Roma Tomatoes, Marketside Organic Baby Spinach. Snacks/Other: Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Chocolate Crunch, Avocados, Quest Quest Choc Chip Bar, Goya Black Beans, Garden of Life Organic Plant-Based Protein, Nature's Promise Organic Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Perude Ground Chicken. more...
on diet jgoins36114's own diet   losing 2.8 lb a week



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