Weigh In record (no journal entry) for 22 May 2018
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201.6 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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3031 kcal
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Fat: 68.51g | Prot: 253.87g | Carb: 372.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Old Fashioned Oats, 100% Liquid Egg Whites, Powdered Peanut Butter, The Very Finest Fish Oil, Old Fashioned Oats, Natural Unsweetened Cocoa, Bananas, Garlic Powder, Egg, Egg. Lunch: Great Value Frozen Cauliflower, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Marketside Organic Baby Spinach, Roma Tomatoes, Mahatma Extra Long Grain White Rice, Great Value Frozen Cauliflower, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Garden of Life Organic Plant-Based Protein, Goya Black Beans, Quest Quest Choc Chip Bar, Avocados, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Applesauce Unsweetened. more...
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losing 2.8 lb a week
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