budakat's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
300.2 lb Lost so far: 44.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1183 kcal Fat: 80.73g | Prot: 71.82g | Carb: 43.50g.   Breakfast: Trader Joe's Wild Smoked King Salmon, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Market Pantry Plain Whipped Cream Cheese Spread, Silk Pure Almond Milk - Original. Lunch: Olive Oil, Chicken Breast. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Made in Nature Toasted Coconut Chips, Volpi Roltini. more...
on diet budakat's own diet   losing 1.0 lb a week


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