McAppleJuicebox's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 May 2018:
3439 kcal Fat: 88.77g | Prot: 176.53g | Carb: 413.86g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Planters Cashews with Sea Salt. Dinner: Macaroni, Great Value Shredded Mild Cheddar Cheese, Fairlife Fat Free Milk. Snacks/Other: SweetWater India Pale Ale (IPA), Chicken Thigh (Skin Eaten), Near East Roasted Garlic & Olive Oil Pearled Couscous, Lenny & Larry's The Complete Cookie - Double Chocolate, Fairlife Whole Milk. more...

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