Mirecka's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
119.9 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1317 kcal Fat: 45.01g | Prot: 58.83g | Carb: 182.82g.   Breakfast: Cheese, Nutiva Organic Chia Seed, Bananas, Cocoa Powder (Unsweetened), Kefir, Tomatoes, Olive Oil, Whole Wheat Bread (Commercial), Honeydew Melons. Lunch: Quinoa (Cooked), Turkey Breast Meat, Spinach, Egg. Dinner: Yogurt, Tangerine, Raspberries, Apples. more...
1875 kcal Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Mirecka's own diet   gaining 12.3 lb a week



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