Weigh In record (no journal entry) for 21 May 2018
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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972 kcal
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Fat: 49.92g | Prot: 64.50g | Carb: 67.44g.
Breakfast: Fuji Apples, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Bananas. Dinner: Sweet Red Peppers (Chopped, Frozen), Cooked Kale (from Fresh), Chicken Stock, Carrots, Hunt's Diced Tomatoes in Sauce, Great Value Diced Canned Tomatoes, Italian Sausage. Snacks/Other: Puffed Rice Cake, Smucker's Low Sugar Concord Grape Jelly, Peanut Butter, Low Sodium Saltine Crackers, Peanut Butter. more...
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gaining 0.5 lb a week
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