leon_tsai's Journal, 21 May 2018

21 May 2018
體重:96.1 公斤 (+0.1)
體脂:26.8 (-0.2)
水量:2500毫升
早餐:1份燻雞沙拉佐千島醬、1顆蛋、5塊雞塊、1杯濃縮咖啡
午餐:150公克豬肉、0.25根櫛瓜、0.25根茄子、0.25顆彩椒、0.25株金針菇、2大匙橄欖油
晚餐:30公克加鹽堅果
運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x8下)、伏地挺身(40x2下)
心得:雖然還是很難過,但我也只能向前邁步。人生這麼短,我想多為自己活一點。今天早餐並沒有點雞塊,不知道為什麼送來???

Weight: 211.9 lb (+0.3)
Body fat: 26.8 (-0.2)
Water intake: 2500 ml
Breakfast: 1 chicken salad with thousand island dressing; 1 fried egg; 5 nuggets; 1 small cup espresso
Lunch: 150 grams pork; 0.25 zucchini (courgettes); 0.25 eggplants (augerbines); 0.25 bell peppers; 0.25 enoki mushrooms; 2 tablespoons olive oil
Dinner: 30 grams salted mixed nuts
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (8 x 10 reps); push-ups (2 x 40 reps)
Thought: Even though I'm still low today, I can only move on. Life's so short and I want to live it for myself. I didn't order nuggets this morning but the breakfast shop lady still sent me some. What happened here??? LOL.
211.9 lb Lost so far: 52.7 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1405 kcal Fat: 108.01g | Prot: 76.98g | Carb: 31.90g.   Breakfast: Chicken or Turkey Salad with Egg, Kraft Thousand Island Dressing, Chicken Nuggets, Espresso Coffee. Lunch: Pork Loin (Tenderloin), Zucchini, Cooked Eggplant (Fat Not Added in Cooking), Bell Peppers, Enoki Mushrooms, Olive Oil. Dinner: Mixed Nuts. more...
3313 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet leon_tsai's own diet   gaining 1.5 lb a week

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Comments 
店家可能以為經常會點的你漏點⋯ 
21 May 18 by member: gulinlin
最後那句⋯沒點的東西送來⋯害我噗嗤笑了出來! 
21 May 18 by member: c123456747
@gulinlin,我只有在這家店點過一次雞塊。不過很好吃啦! @c123456747,反正我也想吃,所以最後跑去補了差額。XD 
21 May 18 by member: leon_tsai
加油💪是說我常買的早餐店也會這樣😂減肥不喝奶茶了,但有一段時間都會自動幫我升級 
21 May 18 by member: Shima015
Maybe the breakfast shop lady thought you needed cheering up? LOL 🙆🏻‍♀️ Don’t forget meditation as a way to help your mood and to help yourself get centered and motivated. 🙋🏻‍♀️Take care!👵🏻 
21 May 18 by member: smprowett
It's hard to take care of yourself but you are doing a great job! 
21 May 18 by member: abbadabba
@里昂 心情不好,食慾不振嗎?晚餐只有堅果?今日菜色有點縮水喔。不過看你能想開了點,替你開心😃喔。加油💪 
21 May 18 by member: 尼歐NEO
可能是店長的特別招待😂 
21 May 18 by member: 棉花糖女孩
晚餐是豬肉包金針菇嗎 
21 May 18 by member: josephc0917
@smprowett, maybe. I've been meditating every day. It really helped me restore some energy and focus more at work. I will. Thank you. Say hello to aunt Irma. 😀 
21 May 18 by member: leon_tsai
@abbadadda, thank you. I'll keep it up and maintain a healthy lifestyle.  
21 May 18 by member: leon_tsai
@尼歐,不是啦,我心情不好只會大吃,是因為早上吃了雞塊… 
21 May 18 by member: leon_tsai
@josephc,包了金針菇和九層塔,不過是午餐。 
21 May 18 by member: leon_tsai
@棉花糖女孩,或許喔 😁 不過其實是送錯了。🤣 
21 May 18 by member: leon_tsai
看你特帥 特別招待 怕你吃不飽 😁 
21 May 18 by member: gulinlin
@gulinlin,我心中的陰霾全都退散了。 
21 May 18 by member: leon_tsai
人生還長,想去想玩的,還有很多夢想,等著你實現,目前減重這件事情,你很有毅力,超強的 
22 May 18 by member: Jameskuo
agreed, she must have a crush on you~😁😁😁 
22 May 18 by member: 95bbk
人生在世想得開最要緊 
22 May 18 by member: chenxxxcccc
@Jameskuo,謝謝,目前重心都在減肥和工作上,之後會找時間散心。😎 
22 May 18 by member: leon_tsai

     
 

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