21 May 2018
體重：96.1 公斤 (+0.1)
體脂：26.8 (-0.2)
水量：2500毫升
早餐：1份燻雞沙拉佐千島醬、1顆蛋、5塊雞塊、1杯濃縮咖啡
午餐：150公克豬肉、0.25根櫛瓜、0.25根茄子、0.25顆彩椒、0.25株金針菇、2大匙橄欖油
晚餐：30公克加鹽堅果
運動：健走（6公里／1小時）、卷腹（100下）、滾輪（10x8下）、伏地挺身（40x2下）
心得：雖然還是很難過，但我也只能向前邁步。人生這麼短，我想多為自己活一點。今天早餐並沒有點雞塊，不知道為什麼送來？？？
Weight: 211.9 lb (+0.3)
Body fat: 26.8 (-0.2)
Water intake: 2500 ml
Breakfast: 1 chicken salad with thousand island dressing; 1 fried egg; 5 nuggets; 1 small cup espresso
Lunch: 150 grams pork; 0.25 zucchini (courgettes); 0.25 eggplants (augerbines); 0.25 bell peppers; 0.25 enoki mushrooms; 2 tablespoons olive oil
Dinner: 30 grams salted mixed nuts
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (8 x 10 reps); push-ups (2 x 40 reps)
Thought: Even though I'm still low today, I can only move on. Life's so short and I want to live it for myself. I didn't order nuggets this morning but the breakfast shop lady still sent me some. What happened here??? LOL.
