rosio19's Journal, 21 May 2018

Diet Calendar Entry for 21 May 2018:
1714 kcal Fat: 88.20g | Prot: 111.08g | Carb: 127.67g.   Breakfast: Egg White, Egg, Deli Sliced Ham, Bananas , Apples . Lunch: Almonds , La Preferida Refried Beans with Chorizo, Corn Tortilla, Cheetos Crunchy Flamin' Hot (Package), Cacique Cotija Cheese. Dinner: Corn Tortilla, Sargento String Cheese Mozzarella Cheese Snacks, Beef Steak, Skinless Chicken Breast. more...
on diet rosio19's own diet  

29 Supporters    Support   

Nice thought but per ounce, slice, pound, melon???? So misleading.  
21 May 18 by member: FloridaAngel
I'm with Florida - I eat fruit regularly and when I log a medium banana it's 105 calories, 1 cup of raspberries is 64 calories. Even though, for me, 1 or 2 servings of fruit a day is fine. 
21 May 18 by member: Fritzy 22
The avocado's calories is right , banana 60 calories per half banana  
21 May 18 by member: Keilin_4
Yes, i agree this needs more context to be meaningful. 
21 May 18 by member: jengetfit123
I. Agree ladies, but I just took in that fruit is low calorie dense  
21 May 18 by member: rosio19
fruit is a great dessert replacement!!  
21 May 18 by member: kaylinrenee
That is right, I love fruits 😋😋 
21 May 18 by member: Keilin_4
I love bananas wasn’t till I logged them that I found how high they are in Cals oh well still have 1 a day  
21 May 18 by member: skinnyminny54
thank you for sharing this. @kaylinrenee - yes, I agree, fruit is nature's dessert. 😊  
22 May 18 by member: Becc@
it was awesome to learn about the nutrition behind fruit to include the number of carbs in certain fruits compared to others.  
22 May 18 by member: tahoebrun
This is supposed to be per "serving size", whatever that may be. (the total for everything listed is 1,488 kcal) This is to give an idea at what you're looking at calorie wise. However, invest in a food scale! The amount varies per food because of size difference. Most bananas don't come to 110-120 calories. They're usually less, ranging 96-100, unless you find those giant bananas, in which case it could be more. *shrug* My scale has taught me a lot. Thank you for posting. 😊 I love me some fresh fruit!  
22 May 18 by member: Ange1s_Dont_Eat


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