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130 cal ~ very light breaky or lunch~ half pc. rye (or under 80cal) 2 tbl avocado, 1/2 tomato, 1 pc prociutto (10 cal), arugula or spinach.
Diet Calendar Entry for 21 May 2018:
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839 kcal
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Fat: 30.44g | Prot: 65.85g | Carb: 78.41g.
Breakfast: Equate Whey Protein Supplement (Rich Chocolate), President's Choice Salami with Prosciutto, Tomatoes, President's Choice Avocado Chunks, Rye Bread. Lunch: Bick's Banana Pepper Rings (Hot), Yves Veggie Cuisine Ultimate Veggie Burger, Saputo Provolone Cheese Slices, Red Tomatoes. Dinner: Chicken Drumstick, Chicken Stock (Home Prepared). Snacks/Other: Protein Supplement Powder, Kirkland Signature Plain Greek Yogurt, Tostitos Bite size rounds, Carrots, Black Diamond Cheese Stick, Apples. more...
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 Comments
I love your food pictures 😊
21 May 18 by member: Keilin_4
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21 May 18 by member: eveCampo
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The bread is Whole Rye Bread (Brand-Mestemacher): Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast. I just used half a piece as it is high in calories. Thanks for asking!
21 May 18 by member: britsbitz
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Thank you Keilin! It's so fun taking them!
21 May 18 by member: britsbitz
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Ooh! I should get sime proscuitto! Big flavour for a very small/thin portion.
22 May 18 by member: stephanied1
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