Quickimhungry's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
185.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
912 kcal Fat: 52.34g | Prot: 59.02g | Carb: 54.57g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Chop't Romaine, Chicken or Turkey Salad. Dinner: Kroger Seasoned Turkey Burgers, Toasted Garlic Bread. Snacks/Other: Quaker Rice Cakes - Ranch. more...
on diet Weight Watchers   losing 1.8 lb a week

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