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私教上课第七次
晚上体重57.5kg
前后跳 熊爬 螃蟹跑 登山跑 高抬腿 器械 有氧
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126.5 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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