rannanmc's Journal, 21 May 2018

Slow but I'm totally happy with it! I didn't walk yesterday or much in the last few days. It has rained and feels damp ish. Got to get back into my routine!
196.4 lb Lost so far: 9.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1160 kcal Fat: 36.11g | Prot: 43.98g | Carb: 165.72g.   Breakfast: Great Value Black Beans (Frijoles Negros), Barilla PLUS Whole Wheat Pasta, Zucchini, VIP Mixed Veggies. Lunch: Unsweetened Frozen Strawberries, Silk Unsweetened Cashew Milk, Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios. Dinner: Amy's Organic Black Bean Vegetable Enchiladas, Great Value Black Beans (Frijoles Negros), Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot. more...
2204 kcal Activities & Exercise: 908 steps 0.4 miles - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
on diet rannanmc's own diet   losing 1.2 lb a week

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