baskington's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2018:
978 kcal Fat: 72.82g | Prot: 64.62g | Carb: 19.86g.   Breakfast: Lemon, Organic Valley Heavy Whipping Cream, ShopRite Cauliflower Florets, Duke's Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Onions, Garden Life Green Leaf, Purity Farms Organic Ghee Clarified Butter. Dinner: Broccoli Flower Clusters, Land O'Lakes Salted Butter, Filet Mignon. more...
2041 kcal Activities & Exercise: Exercise machine (slow) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 59 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Targeted Keto Diet  

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