tealicious's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
156.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
976 kcal Fat: 60.12g | Prot: 68.19g | Carb: 51.42g.   Breakfast: Coffee with Milk, Salami, Celery, Peanut Butter, Almonds, Strawberries, Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spinach, Almonds, Egg White, Cooked Spinach (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), UCAN Chocolate Bar. more...
1928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tealicious's own diet   gaining 6.2 lb a week



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