Weigh In record (no journal entry) for 11 May 2018
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159.2 lb
Lost so far: 123.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1495 kcal
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Fat: 71.01g | Prot: 61.52g | Carb: 155.65g.
Breakfast: Carrots. Dinner: Kirkland Signature Three Berry Blend, Silk Plain Dairy-Free Yogurt Alternative, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, General Mills Lucky Charms Cereal, Hormel Spam Jalapeno, Green Giant French Style Green Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's Honey Mustard BBQ Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Foster Farms Fajita Marinated Raw Chicken Breast Strips. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, Lay's Wavy Original Potato Chips, M&M's Dark Chocolate Peanut M&M's. more...
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losing 1.4 lb a week
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