allanb1's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2018:
315 kcal Fat: 3.09g | Prot: 10.57g | Carb: 61.19g.   Breakfast: Coffee, Welch's Concord Grape Jelly, Bimbo Soft Wheat Bread. more...
on diet allanb1's own diet   gaining 0.5 lb a week

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