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Not happy with the gain but I know what, and when, I ate and what extra exercising I did so not surprised by the gain. This next week I will eat more vegetables to fill up on instead of candy. At least the last half of this past week I drank 50-60 ounces of water. That was a good goal!
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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