HCB's Journal, 20 May 2018

Greetings my fresh followers!

The wedding ceremony and reception for my friends was SO much fun. Lots of laughter, wine and food. Fortunately, I worked out Saturday and today, Sunday, to counterbalance some of the calories!

Getting back on track for the most part today, and by tomorrow back to low carb, too. I just plan to break even for the month of May!

Note to self: May 45-50/35-40/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Diet Calendar Entries for 20 May 2018:
1267 kcal Fat: 63.68g | Prot: 78.34g | Carb: 59.31g.   Breakfast: Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Epic Chicken Sriracha Bar, Epic Beef Apple & Uncured Bacon Bar, Water, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Steak, Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Water. Snacks/Other: Oranges, Red Table Wine. more...
2889 kcal Activities & Exercise: Circuit Training - 48 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 47 minutes. more...
on diet HCB's own diet  

26 Supporters    Support   

Yay! I'm so glad! 
20 May 18 by member: skwhite
Very inspiring to read. Thank you for sharing. 🖒🖒😁 
20 May 18 by member: JackieSpahr
Nice Post. Love the detail!  
20 May 18 by member: Judyrose1997
Sounds like a great time! 
20 May 18 by member: glen
Glad to know there IS life in maintenance! LOL 🙋🏻 
20 May 18 by member: smprowett
Yay! Glad you enjoyed it 😁👍 
20 May 18 by member: gaelicgal
:) :) :) :) :) :) 
21 May 18 by member: Maine coon
Let's go! 
22 May 18 by member: jimmiepop
Wow... that's A LOT of water... stay on the shallow end of the pool, (LOL)! 
22 May 18 by member: From371to184
Actually I shoot for a gallon per day in the summer...I sweat it out at the gym every day and need to stay hydrated I use salt and magnesium to keep the electrolytes up. 
23 May 18 by member: HCB


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