tamparick33614's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
260.0 lb Lost so far: 37.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
1969 kcal Fat: 48.08g | Prot: 184.54g | Carb: 199.92g.   Breakfast: Wal-Mart Top Sirloin Steak, Coffee with Milk. Lunch: Sam's Club Kaiser Roll, Great Value Uncured Pulled Pork, Jack Daniel's Spicy Original Barbecue Sauce. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: MusclePharm Combat Powder - Vanilla, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet tamparick33614's own diet   gaining 5.2 lb a week

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