bamjr777's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
242.5 lb Lost so far: 39.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
780 kcal Fat: 51.26g | Prot: 69.49g | Carb: 15.34g.   Lunch: Galbani String Cheese, Baby Spinach, LouAna Pure Coconut Oil, Kroger Eggs (Large). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Almond Butter, Pecans, Nature's Bounty Fish Oil 1400 Mg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bragg Organic Apple Cider Vinegar. more...
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet bamjr777's own diet   losing 1.3 lb a week

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