Diddlee's Journal, 20 May 2018

Started intermittent fasting yesterday, and hope it will not weaken my muscle builing routine.
189.8 lb Lost so far: 93.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   losing 7.7 lb a week

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There are some articles about intermittent fasting and bodybuilding on the bodybuilding.com website. I found out they have a lot of interesting articles there yesterday while i was reading more about being ketogenic. 
20 May 18 by member: cjodyssey
Thank you cjodyssey. Looking forward to read about it. Muscle building is very new to me. All I go by now is to exhaust the muscles till screaming point, and eat a red meat dominated diet to satiated, 3-4 times a day. Plus allow the muscles time to recover. Simple nutshell version to start off with. Found benefits by doing long and slow movements, as exhaustion pointt came quicker. 
20 May 18 by member: Diddlee

     
 

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